Simple Practices for a Calmer Life

Name: Simple Practices for a Calmer Life
Start: 2026-12-09
End: 2026-12-09

Starts: December 9, 2026
Ends: December 9, 2026
Format: Online
Location: VIRTUAL

About This Event

End the year on a lighter note. This session introduces positive psychology tools: gratitude, reflection, and mindfulness, all of which can boost wellbeing, reduce stress, and leave you feeling a little more at peace as we wrap up 2026.