Managing low moods and depression: Tools and support

Name: Managing low moods and depression: Tools and support
Start: 2026-11-10T14:00:00
End: 2026-11-10T15:00:00

Starts: November 10, 2026 at 2:00 PM
Ends: November 10, 2026 at 3:00 PM
Format: Online
Location: VIRTUAL

About This Event

Feeling down is something everyone experiences occasionally. But if those feelings stick around or start to interfere with your daily life, they might be a sign of something more. In this educational workshop, you’ll learn about everyday sadness and low moods, but you’ll also learn about depression, and some of the differences between day-to-day slumps and a clinical diagnosis. You’ll discover strategies you can start using right away to cope with everyday sadness. And you’ll learn what professional mental health support for depression can look like and how to access it when you need it.