Claiming Your Peace: Managing mental wellness during the holidays

Name: Claiming Your Peace: Managing mental wellness during the holidays
Start: 2026-11-25
End: 2026-11-25

Starts: November 25, 2026
Ends: November 25, 2026
Format: Online
Location: VIRTUAL

About This Event

We will explore tactical tools to help you focus on your mental health so you can enjoy the holiday season, symptoms of stress and anxiety that can be brought on by the holidays, and strategies for setting boundaries, managing expectations, and using stress management techniques to help restore order and mental wellness.