Guided Mindfulness Meditation with the Let’s Meditate Initiative

Name: Guided Mindfulness Meditation with the Let’s Meditate Initiative
Start: 2026-11-03T15:00:00
End: 2026-11-03T15:30:00
Location: Sage Hall, 131

Starts: November 3, 2026 at 3:00 PM
Ends: November 3, 2026 at 3:30 PM
Format: In person
Location: Sage Hall, 131, Ithaca, NY, United States

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About This Event

Take 30 minutes to pause and reset with Let’s Meditate! Join Emily Dunuwila, for a hybrid guided mindfulness meditation. This beginner-friendly session is open to all at Sage Hall, Room 131 or via Zoom: https://zoom.us/j/97942845269?pwd=ZbObYmCe3jJpDzG3NVZXcbsgJrJbtQ.1 In these sessions, we'll cultivate moments of stillness , to help us refocus and move forward with intention and presence. All are welcome to this 30-minute guided meditation, where we'll focus on stillness, awareness, and tools for grounding in the present. Let’s Meditate is a free, guided mindfulness meditation series, sponsored by Cornell Health in collaboration with numerous campus partners. Learn more at health.cornell.edu/meditate.