Guided Somatic Meditation with the Let’s Meditate Initiative

Name: Guided Somatic Meditation with the Let’s Meditate Initiative
Start: 2026-11-03T16:15:00
End: 2026-11-03T16:45:00
Location: 626 Thurston Ave, 106

Starts: November 3, 2026 at 4:15 PM
Ends: November 3, 2026 at 4:45 PM
Format: In person
Location: 626 Thurston Ave, 106, Ithaca, NY, United States

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About This Event

Take 30 minutes to move, breath and arrive with Let’s Meditate! Join Sophia Scholl, PsyD, for a guided mindfulness meditation. This beginner-friendly session is open to all. In this session, we'll use somatic meditation practices paired with gentle movement to help you reconnect with the body as a source of safety and information. Let’s Meditate is a free, guided mindfulness meditation series, sponsored by Cornell Health in collaboration with numerous campus partners. Learn more at health.cornell.edu/meditate.