Event FinderMindful Meditation
- Starts
- Ends
- Format
- In person
- Location
- Balance room, Nicholas Recreation Center, 797 West Dayton Street, Madison, WI 53715
About This Event
Only open to UW students and Rec Well members. Registration is required. Research has shown that a regular mindfulness practice increases resiliency, focus, awareness, and attention. Our in-person meditation classes are a time to unwind and focus on the present moment. We will incorporate elements of guided meditation, mindfulness, and relaxation practices. No previous meditation experience is required.