Event FinderALC: Hello Sleep: Turning Sleep From Foe to Friend with Dr. Jade Wu Spark60 Event
- Starts
- Ends
- Format
- Online
- Location
- VIRTUAL
About This Event
You've tried everything: earlier bedtimes, no screens after 8, tracking your sleep stages down to the minute. Somehow, the harder you try, the harder it is to sleep. For people who lie awake watching the clock, insomnia stops being just exhaustion. It becomes its own source of dread. Dr. Jade Wu has spent her career helping people break that cycle. As a behavioral sleep medicine specialist and author of Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications, she's built her work around one central shift: Your brain wants sleep; it just needs you to stop fighting it. Using Cognitive Behavioral Therapy for Insomnia (CBT-I), the most researched and effective non-medication treatment available, she walks you through why common sleep advice backfires and how to actually fix it.